Posts tagged “fitness programs

Have a fresh start to fitness this fall

By Hallie Hutchins, Parks & Recreation Marketing Assistant

Fall is full of personal favorites – crisp weather, delicious food, football weekends, and pumpkin everything. Unfortunately, those great things can also be a recipe for falling off the fitness wagon.

The College Station Parks & Recreation Department can help you stay on course with a variety of exercise programs and opportunities at the newly renovated and expanded Lincoln Recreation Center.

Our fitness classes are the perfect way to keep your workouts fun, challenging and effective while adding a social element that keeps you coming back. The Lincoln Recreation Center also offers a fitness center equipped with cardio machines, a weight-training circuit, single-station machines and a complete range of free-weight equipment.

During open gym hours, you can work on your basketball skills, meet friends and simply be active. You must be at least 18 years old to participate in the classes or take advantage of the fitness center or open gym.

Get Jiggy With It Body Jam

The upbeat, fast-paced workout will get your heart pumping and your body moving through a combination of dance moves and strength exercises. The classes are from 7:30-8:30 p.m. on Mondays and Thursday from Oct. 1-Nov. 5. The cost is $50 for the season or $8 per class.

Werk’ It Wednesday Beginners

The class is geared toward beginners but effective for all levels to build endurance while improving strength through high-intensity interval training and light weightlifting. The classes are from 7:30-8:30 p.m. on Wednesdays from Oct. 3-Nov. 7. The cost is $30 for the season or $8 per class. Registration is required.

Saturday Morning Slay Boot Camp

The boot camp style workout combines traditional bodyweight exercises with interval and strength training to increase lean muscle mass and improve cardiovascular endurance, coordination and balance. The classes will be from 9-10 a.m. on Saturdays from Oct. 6-Nov. 3. The cost is $30 for the season or $8 per class.

For more information or to register, visit rectrac.cstx.gov or call 979-764-3779.

Fitness Center & Open Gym

You must have a membership for open gym and to use the fitness center. The cost is $10 a month or $3 per day. The fitness center is open from 9 a.m.-8:30 p.m. from Monday-Thursday and from 9 a.m.-6 p.m. on Friday.

Open Gym is from 6:30-9 p.m. on Tuesdays, with courts available on a first-come, first-served basis. Call us to find out about additional availability.

Take advantage of the Lincoln Recreation Center’s fitness opportunities this fall!

 


About the Blogger

Hallie Hutchins is in her fourth year as marketing staff assistant in the Parks & Recreation Department after graduating from Texas A&M in 2014 with a degree in sports management. She has previously worked with the Dallas Sidekicks professional soccer team and Texas Team Junior Golf. Originally from White Oak, Hallie also attended Kilgore College and was a member of the famed Kilgore Rangerettes dance team.


 

If you found value in this blog post, please share it with your social network and friends!

 


4 ways FreeFit can boost your health and wellness

FreeFitPoor nutrition, sedentary lifestyles and unhealthy habits have led to an epidemic of health problems across the country, including College Station.

How can you get more active and break that cycle?

The Parks & Recreation Department has always encouraged active lifestyles through fitness equipment and trails in our parks, and now we offer free fitness-related programs. Along with a healthy dose of encouragement (see what we did there?), these programs are a good start on the road to healthier living.

Are you up to the challenge? (more…)