Get in summer shape fast with an Aqua Fitness pass

Get in summer shape fast with an Aqua Fitness pass

Take a break from the gym and dive into the City of College Station’s Aqua Fitness classes to build cardio, strength, and resistance in a cool and relaxing atmosphere. It’s easy on the joints while providing a tremendous workout, regardless of your fitness level. The Parks & Recreation Department offers a variety of aqua fitness classes for ages 15 and up at Cindy Hallaran Pool beginning Tuesday and running through Aug. 16. Continue reading Get in summer shape fast with an Aqua Fitness pass

4 ways FreeFit can boost your health and wellness

FreeFitPoor nutrition, sedentary lifestyles and unhealthy habits have led to an epidemic of health problems across the country, including College Station.

How can you get more active and break that cycle?

The Parks & Recreation Department has always encouraged active lifestyles through fitness equipment and trails in our parks, and now we offer free fitness-related programs. Along with a healthy dose of encouragement (see what we did there?), these programs are a good start on the road to healthier living.

Are you up to the challenge? Continue reading “4 ways FreeFit can boost your health and wellness”