Posts tagged “FreeFit

4 ways FreeFit can boost your health and wellness

FreeFitPoor nutrition, sedentary lifestyles and unhealthy habits have led to an epidemic of health problems across the country, including College Station.

How can you get more active and break that cycle?

The Parks & Recreation Department has always encouraged active lifestyles through fitness equipment and trails in our parks, and now we offer free fitness-related programs. Along with a healthy dose of encouragement (see what we did there?), these programs are a good start on the road to healthier living.

Are you up to the challenge? (more…)